At Root Health Solutions, we don't just focus on one area of health, we prioritize it all! Yoga and meditation are wonderful and important additions to improve your mind, body and soul. Free videos are available on our Youtube page as well as classes meeting weekly in Honolulu, Hawaii. Email lyslos@roothealthsolutionsllc.com for scheduling and pricing.

Yoga helps you work on creating a holistic mind, body and soul. It can also improve your gut, too! Group yoga classes are offered at located in Honolulu, Hawaii. Contact us below for the schedule. Check out our online youtube yoga videos by clicking here.

Pranayama, also known as breath work, is essential for improving our daily mindfulness and making our gut brain connection stronger. Find our meditation youtube videos by clicking here.